How to Fix Bad Breath on the Spot

 Nothing shakes your confidence more than bad breath. You caught a whiff of it at an important meeting and now you’re self-conscious. You refuse to get close to your significant other because you’re afraid of grossing them out. You don’t want to breathe on a flower for fear of making it wilt. If this is you, know that there are things you can do at a moment’s notice to reduce the pungency of your breath. But if bad breath is a frequent problem, consider how long it has been since your last trip to the dentist. Bad breath can be caused by Gingivitis, Periodontitis, foods with strong odors, gastritis (GERD), or poor brushing with left over food particles.

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1. Fixing Bad Breath with Dental Hygiene Products

1. Use a portable toothbrush.  Some people who suffer from halitosis or are self-conscious of their breath will carry around a toothbrush with them. Bring a small tube of toothpaste. If you don’t have toothpaste, know that brushing with tap water can help reduce the smell of microbes that collect when you eat meals. Small, portable toothbrushes can be purchased at any grocery store or pharmacy cheaply.

2. Floss your teeth.

 In addition to a toothbrush or in place of it, you can easily escape to the bathroom and floss your teeth. Many types of floss have a minty aftertaste that’ll help freshen your breath.

Dentists recommend that you floss after every meal to ensure that food particles don't get lodged in between your teeth. If this seems like too much work, floss at least once a day — preferably before bedtime — to combat foul breath.

Flossing after meals is one of the best ways to combat halitosis (bad breath).

Consider carrying floss or flossing tools, such as dental floss toothpicks, to floss easily on the go.

3. Use Listerine or some other type of anti-bacterial mouthwash. Listerine comes in travel-sized bottles that can easily be carried in back pockets or pocket books. Gargle for 20 seconds and spit. It will help fight bacteria that cause bad breath as well as give your mouth a fresh smell. Make sure you choose a mouth rinse that boasts anti-gingivitis and/or anti-plaque fighting power.